Being old does not mean you are not allowed to do exercises. In fact, it is even more recommended that as you age, you must engage in physical activities in order to maintain a healthy body and mind. The following is a list of exercises to improve the elderly people’s overall health:

• Endurance.
  This exercise contributes to your loved one’s lungs and heart. This also prevents the risk of your loved one from developing common chronic diseases such as diabetes, heart disease, and cancer. This exercise includes walking, dancing, jogging, biking, and swimming. Playing basketball and tennis can also be included in this exercise.
• Balance.
  Decreased in balance and coordination is the common reason why elders easily fall or trip. Given that, you should encourage your loved one to try out balance exercises. Through this exercise, one can improve strength in their lower-body. Tai chi and heel-to-toe walk are just a few common examples of this type of exercise.
• Flexibility.
  Back pain is one of the problems faced by seniors. Which is why if your loved one experiences such, this is the best type of exercise that you should recommend them. This will help stretch their shoulder and back that will lessen their aching. A common exercise under flexibility is yoga.

However, it is best to consult your senior loved one’s healthcare professional first before doing the above-mentioned exercises in order to ensure your loved one’s safety and well-being.

Are you looking for the premier provider of Non-Medical Home Care in Pennsylvania? Then, contact Fox Chase Wellness Center. For years, we have been renowned as the most excellent Adult Wellness Center in Philadelphia, Pennsylvania. That is why more and more families all over the areas in PA trust us when it comes to caregiver relief. With our highly experienced and dedicated team, your loved one will receive the finest care. So, if you want to learn more about our broad array of services please do not hesitate to give us a call at 215-907-1818 or email us at info@foxchasewc.com. You can also visit our official page at www.foxchasewc.com to know more about our company.